Men's Fitness Build a Fighter's Body MagBook
Build a Fighter s Body aims to pack all the professional fighting
expertise it can into one informative and easy-to-use book. In the first
section we have put together a 12-week plan to get you into shape,
based on the format of a typical fighters training camp. Then, once you
are in shape, you can tweak your training with moves, routines and
tricks from top-level athletes and coaches. There is also advice on how
to tailor your diet to your new training plan, and how to improve your
recovery which is just as vital as training hard. Whether you want to
fight or you are after a fighter's body, there is something for you
inside.
Build a Fighter s Body aims to pack all the professional fighting
expertise it can into one informative and easy-to-use book. In the first
section we have put together a 12-week plan to get you into shape,
based on the format of a typical fighters training camp. Then, once you
are in shape, you can tweak your training with moves, routines and
tricks from top-level athletes and coaches. There is also advice on how
to tailor your diet to your new training plan, and how to improve your
recovery which is just as vital as training hard. Whether you want to
fight or you are after a fighter's body, there is something for you
inside.Frequently Bought Together
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