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The Men's Health-4 Wks to a Flat Stomach!!!
Call it a spare tire, paunch or gut. The belly is consistently cited as a
guy's biggest problem area, and is often the toughest final pounds to
lose. Not anymore! Whether your eating habits are affected by stress,
your body has changed with age, or you're constantly going to the gym
without results, it's time to strengthen your core the right way and see
results. A killer six-pack not only looks amazing, it's the key to
losing weight all over and keeping it off, forever! Building off the
extremely popular Big Book of Exercises series, as well as the
tremendous success of The Abs Diet, this is the latest must-have
resource from the experts at Men's Health. Including a results-driven
4-week eating plan, easy-to-prepare recipes, and hundreds of exercises,
The Mens Health Big Book of Abs is the ultimate guide to a lean belly,
six-pack abs, and total body health, starting with your core.
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