Fitness Trainer

Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga

Lichtung Media Ltd Yoga During Pregnancy-W Prior Exp Health Fitness Yoga Dvd MoviePerfectly Prepared Prenatal Class (5 Dvds 4 Audio Cds) Childbirth Education DVD with Yoga, Relaxation, Learn about Labor and Delivery, Breathing Techniques, Post Partum Recovery, Birth Options, Pain Management, Toning, Nutrition in Pregnancy, Postpartum Weight Loss, Natural Child Birth Video

Prenatal and postnatal exercise program and non-toxic workout accessories package for a healthier pregnancy and baby. This complete pregnancy fitness program uses principles of both pilates and yoga to promote an easier labor, safer delivery and faster recovery.  3 DVDs: 2 pre-natal, 1 post-partum, a workout mat, fitness ball, yoga block, strength resistance band, weighted muscle toning balls, a pregnancy pillow wedge to support your bump while performing ground exercises and a pump to blow up your stability ball (which also works great to soothe a fussy baby). The most effective, safe, convenient, fun and affordable prenatal and postpartum exercise program available on the market. Developed by a personal trainer from the National Academy of Sports Medicine and a baby planner from the International Baby Planners Association. Includes a 30-day, worry-free, money back guranatee! Perfect for getting in shape or staying in shape. Ideal for both first time moms as well as those who are expecting for the 2nd, 3rd or even 4th time because toddlers and young children love doing the program with you and using the props as toys. Additionally, some moms prefer to do thier exercise routine while the older child(ren) sleep. An excellent way to avoid all the viruses, mold and bacteria found in public venues! Best used during the 2nd and 3rd trimesters. Be sure to talk to your doctor / OB before engaging in exercise while pregnant. While most recommend it for preventing gestational diabetes, back pain, depression, preeclampsia, sciatica and just helping you sleep better - not all women are able to engage in exercise during pregnancy.Erin O'Brien's Prenatal Fitness Fix

Kettlebell Mommy Staying Fit with Kettlebells During Pregnancy

 STRONG, STRETCHED AND CENTERED "This sweat-inducing workout is designed for moms-to-be who want to stay in tip-top shape during pregnancy. The cleverly designed Pilates routine features nonimpact, standing moves that lead directly to challenging floor work. A bonus postnatal Pilates mat workout focuses on strengthening and toning abs after baby." -FitPregnancyMaternity Back Support Belt: Pregnancy Muscle Strain