See How I've Tweaked the Abs Diet to Be My Fitness Solution!

How I happened upon the Abs Diet

The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for LifeInstead of temporarily dieting (yet again), I’m actually doing that LIFESTYLE CHANGE thing that I’ve heard and read about often enough but never truly appreciated personally until now. This guide details how.
The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
IMPORTANT NOTE BEFORE I CONTINUE: I am NOT one of those people who believes that just because something is working for me, it will work for the next person. In fact, it is my hope that in reading this guide you will gain some insight that will either point you AWAY from trying the approach I selected or TOWARD this approach, whichever is the best and truest choice for your aims and circumstances.

IMPORTANT NOTE #2: To skip the backstory about the road that brought me to the point of giving the Abs Diet for Women a chance, please scroll to the bottom to see how I've personalized the Abs Diet for Women to meet my needs, address my likes and dislikes, and account for my tendencies and weaknesses. There, you'll see a list of healthy foods that have really helped and worked, along with a list of exercise products including the Amazon product link, or if unavailable at Amazon, then a link to the product's website.

Well, by now you are likely aware that what’s FINALLY working for me regarding maintenance of healthy eating and effective exercise is the Abs Diet for Women (see The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life).

I know: Doesn't the title come off as faddish? Didn't this fitness "idea" look faddish to you the first time you came across it? (It did to me!) Well, because I browsed through the book, I ended up purchasing it for the simple, sense-making NUTRITIONAL information therein . . . toward eating healthier, not for any hopes of losing weight on any sort of “Abs Diet” or anything.
The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life