Tone Up That Stomach!

Tone up that stomach!       

Massage Wonder C18-II Abdominal Toning Fat Burning Vibrating Massager Belt - very strong vibration

Joanie Greggain's Super Stomachs [VHS]

Denise Austin: Best Belly Fat-Blasters

Why it works: 'This is a static exercise that works much deeper on all the abdominal muscles,' says Magda Polikarska, group exercise manager at Reebok Sport Club.

'You will definitely feel your stomach burning.'

How to do it: 'Lie down on your front, place your forearms on the floor and dig your toes under,' Magda explains. 'Inhale and as you exhale, lift your hips and knees off the floor. Your body should be in a straight line from the top of your head to your heels, so make sure you draw in your belly button and don't let your lower back or hips drop. Hold for as long as you can, then relax and repeat three to four times. If a full plank is too much at first, drop your knees to the floor but keep your hips up. Need more of a challenge? Lift one leg up for 10 seconds then swap legs.'Compliments of msm,uk.

Jillian Michaels: 6 Week Six-Pack

Health by Exercise: What Exercises to Take and How to Take Them to Remove Special Physical Weakness : Embracing an Account of the Swedish Methods and a Summary of the Principles of Hygiene

Guide to health and long life: or What to eat, drink, and avoid; what exercise to take, how to control and regulate the passions and appetites; and on ... and comfortable old age attained ? [1867]

What exercise? The plank.